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 How Many Pills Can I Take At Once? 
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Joined: Tue Feb 10, 2009 2:56 pm
Posts: 5
Post How Many Pills Can I Take At Once?
I was just wondering how many pills I should take at once? Can I take three in the morning before I go to work? Or should I space them out through the day?

:?:


Wed Feb 11, 2009 2:12 pm
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Joined: Tue Feb 10, 2009 2:40 pm
Posts: 9
Post Re: How Many Pills Can I Take At Once?
You will get the most benefit from taking pills evenly and consistently throughout the day.

I take either 2 or 3 pills a day, depending whether I also have some other type of acai


Wed Feb 11, 2009 3:22 pm
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Joined: Tue Feb 10, 2009 12:49 pm
Posts: 5
Post Re: How Many Pills Can I Take At Once?
I read somewhere that people need between 5,000 to 8,000 orac daily. Anyone know what an orac is? Anyway, there's 600 of them in a standard pill.

Doubt you need 10 of them, though.


Wed Feb 11, 2009 3:48 pm
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Joined: Wed Feb 11, 2009 3:38 pm
Posts: 15
Post Re: How Many Pills Can I Take At Once?
From Wikipedia:

Quote:
Oxygen Radical Absorbance Capacity (ORAC) is a method of measuring antioxidant capacities of different foods.[1][2] It was developed by the scientists at the National Institute on Aging in the National Institutes of Health (NIH) in Bethesda, Maryland, but this method is not approved by the NIH. Recently, US Department of Agriculture USDA listed a database of the ORAC value in its home page (www.usda.gov) without evaluation. A wide variety of foods have been tested using this methodology, with certain spices, berries and legumes rated very highly[3]. Correlation between the high antioxidant capacity of fruits and vegetables, and the positive impact of diets high in fruits and vegetables, is believed to play an important role in the free-radical theory of aging.


Wed Feb 11, 2009 5:19 pm
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